Monday, February 18, 2013

Healthy Recipe: Oatmeal with Fried Vegetable

 Just another heartful way to start our day...


Hello Beauties!!! Last week, I blogged about 10 best foods for our heart. Of course, oatmeal is one of them. Right now, I will be sharing a very quick, tasty but different oatmeal recipe that sometime I prepare for our breakfast. So, let's jump direct into this recipe.

Click here for more 


Ingredients
Oatmeal: 3Oz. (I used instant oatmeal for this recipe)
Veggies: 3 1/2 cups of your choice (I used carrot, red pepper, spring onion, onion, cauliflower)
Cooking oil: 1 Tbsp, I used olive oil (I always do)
Salt: to taste
Black Pepper: to taste (freshly ground)
White Vinegar: 1 tsp/ to taste
Water: 1 cup (room temp)
Green chili: Optional
Ground Cinnamon: Optional 


Instruction
Chop all veggies into small cubes. 

Pour oil in a pan, wait until it is hot; next, add all the vegetables and fry them 
Tip: if you are using onion, add onion into hot oil first. After cooking for few minutes, add other veggies.

After frying veggies for 10-12 minutes on medium heat (or, until they are crispy and tender), add oatmeal. Before you add oatmeal, quickly soak it into room temp water (for may be 5-10 seconds). Drain water immediately.

Next, mix veggies and oatmeal very well while frying them together.
After mixing, add salt, freshly ground black pepper and vinegar to your taste and mix up everything together. Add a pinch of ground cinnamon after you turn off the heat.

And, Done! Serve it right away...


Happy and healthy February to all of us! Please let us know your way of healthy cooking. I love to try new recipes. 
XOXO


17 comments:

  1. WOW..this looks yummy n healthy..m surely gonna try it.

    Aditi
    So-Saree
    www.sosaree.blogspot.in

    ReplyDelete
  2. Looks yummy! Thanks for sharing this post =)
    Thanks for the comment!
    XOXO
    Ylenia

    ReplyDelete
  3. great blog, great You

    I follow you, follow me???
    http://newlifewithfashion.blogspot.com/

    ReplyDelete
  4. Yummy .! ;) I'm gladly try this .! Follow ? ;))

    ReplyDelete
  5. I love oatmeal!
    http://namelessfashionblog.blogspot.it/
    http://www.facebook.com/NamelessFashionBlog

    ReplyDelete
  6. i have oatmeal for breakfast every day, but i've never had it with veggies! may have to give it a try...

    ReplyDelete
  7. at this make me hungry.
    Pass on my follow me if you like, I'd like that.
    I'll leave my link http://annalisamasella.blogspot.it/
    You can also find me on Facebook, instagram, chicisimo, lookbook, bloglovin, Fashiolista.

    ReplyDelete
  8. it looks fantastic! thanks for sharing!

    ReplyDelete
  9. An fascinating discussion is value comment. I think that it is best to write extra on this matter, it won’t be a taboo topic however generally people are not enough to talk on such topics. To the next. Cheers low carb fish cake recipe 

    ReplyDelete
  10. Scientists are also now discovering the impact nutrition has on our DNA! Healthy trees bear healthy fruit. A continued lifestyle of sickness will have a lasting effect on future generations and on our planet.amaira intimate lightening serum reviews

    ReplyDelete
  11. I have read your Blog,its really interesting and useful..Thanks for sharing your awesome article with impressive content.keep updating. Eye Care

    ReplyDelete
  12. Children are likely to eat the same as their parents. As parents, you can be a positive role model for healthy eating. wat zijn peulvruchten

    ReplyDelete
  13. Hi there, I found your blog via Google while searching for such kinda informative post and your post looks very interesting for me. Best Breakfast in Seminyak Bali

    ReplyDelete

Thank you for your visit! Do me another favor, please leave your comment, feedback and queries. "Go ahead, make my day". <3

Pin It button on image hover